Bradford Athletics

Tentative Boys' Tennis Conference Schedule for Spring 2007 is Available Here

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Bradford Tennis Tips - Strokes

How to Hit a Two-hand Backhand in Tennis

There are some advantages to the two-handed backhand: first, you have a shorter backswing and get a quick and powerful return of serve, and second, it's a good shot when the ball comes close into your body.

• STEP 1: Turn your shoulders as you take the racquet back.
• STEP 2: Move your dominant hand to the continental grip as you turn, or the eastern backhand grip if you prefer that one.
• STEP 3: Slide your non-dominant hand down into position with the eastern forehand grip, with your hands touching but not overlapped.
• STEP 4: Cross over with the opposite foot and move to the ball.
• STEP 5: Dip your front shoulder as the ball bounces and prepare to swing.
• STEP 6: Throw the racquet head over as you swing using your shoulders.
• STEP 7: Finish the swing by coming up and over the opposite shoulder.
  

Tips

• Guarantee a better finish by throwing the racquet head from the shoulders.
• Keep your arms, shoulders and wrists relaxed through the swing and you will get a nice 'snap' or unfolding of the wrists at the point of contact.
• A good two-handed backhander has quick feet that can move to the ball and get there early.